#diets calories

[kazristarvng]

you sure about that?

[lowestkal]

. ݁₊ ⊹ . My Motivation:

Thigh gap

Straight arms

Looking/being treated like I’m frail

Getting picked up easier

Pretty privilege

The looks/staring

The dizziness

Looking “healthy”

Tight stomach

Size 0/00

No thank you I’m ok

Rejecting guys

Looking better in clothes

Compliments

[bloodyangelx]

mealspø ♡

[sevenstarcigarette]

☆

Some of my favorite safe foods!

If anyone wants any low cal recipes that aren't just plain cucumber and egg whites I'd be happy to post some with all calories calculated ☆

[starvingraccon]

IM SO FUCKING SICK OF LOOKING LIKE THIS!!

70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t e

[4narecipes]

Recipes --

Hey, I plan to add to this as I go, this is just gonna be an ever changing index of recipes that can be looked through. These are a mix of recipes I have found from other people, some with my own edits, and some without - each have a link to the corresponding post.

Breakfasts -

Pancakes - 184/148cals total for 4-6 pancakes

Banana Waffles - 80-100cals per serving (makes 4-5 servings)

Crepes - 52cals per serving (makes 6 servings)

Coffee Porridge - 137cals per serving (and total)

Soups -

Carrot and Ginger Soup - 118cals per serving (and total)

Savoury Meals -

Chana Masala (Chickpea Curry) - 189cals per serving (makes 2 servings)

Shakshuka - 124cals per serving (and total)

Fish and Chips - 199cals per serving (95cals without the chips)

Grilled Lime Chicken - 156cals per serving (makes 2 servings)

Mini Mushroom Pizza Bites - 23cals per serving (makes 4 servings)

Snacks/Desserts -

Cooked Cinnamon Apple - 35-75cals per serving (depends on size of apple)

Banana Ice-Cream - 125cals total

Small Chocolate Mug Cake - 50cals total

(Regular-Sized) Chocolate Mug Cake - 150cals total

Banana Muffins - 108cals per serving (makes 6 servings)

Carrot Cake Muffins - 98cals per serving (makes 6 servings)

Chocolate Cupcakes - 100 per serving (makes 12 servings)

Apple Pie Cookies - 95 per serving (makes 12 servings)

[hellokittyscals]

low cal recipes ⋆ ˚｡⋆୨୧˚

୨⎯ enjoy ⎯୧

[stargirlanthem]

good morning angelss, i have a good feeling about today and i wish everyone 0 appetite and low cal meals 🤍🤍

[blueeyedbblondie]

Easy one ingredient breakfast

You will need:

Water

Ice (optional)

Its healthy, hydrating, very quik and very cheap as well.

To spice things up, serve it with ice and/or in a pretty cup✨️

[kazristarvng]

i would kill for have skinny legs, my legs could fed a whole 17 persons family.

[arduousflykid]

DON'T GIVE UP!!!!! YOU CAN DO IT!!

[tdrk-katsuki]

whoever invented zero calorie sodas i am kissing you on the mouth

[iconicandpresent]

In case you forgot ᥫ᭡

📌terest

[hxllo2kittx]

another bunch of low cal recipes ೃ࿔*:･

[cocacolazeroqueen]

when everyone is worried about your health but you‘re just a chill guy who wants to lose some weight

[ms-demeanor]

Okay THANK YOU for saying “your body craves what it needs” is bs because that felt like bs this whole time.

Like you don’t need more sugar if you crave sweets that is NOT what that means. Sugar is a food that people crave because it tastes good/sugar I think is an addictive food??

Idk it just felt like people making excuses when they’re supposed to be trying to eat a little healthier (healthier, not low cal, not low fat or keto or whatever. Diets are bs but craving sweets does not mean sugar is healthy thing for your body rn)

People crave sugar because it tastes good, which is not a bad thing, and there is an evolutionary reason that sugar and fat taste good to us. Carbs are your body's favorite thing because it is SUPER easy for your body to break them down into useful molecules.

I'm not a fan of the idea that any foods are addictive and I'm skeptical of models that suggest "refined food addiction" is a thing with a measurable, real-world impact; there's a lot of debate in that area of nutrition science and to me it kind of seems like the tools people use to track food addiction aren't really examining the addictiveness of specific foods, but are decent screening tools for people who have compulsive behaviors around food (for instance, one group of people who the Yale Food Addiction Scale has repeatedly been demonstrated to be REALLY good at identifying is people with anorexia).

But your body needs sugar all the time, whether that's in the form of complex carbohydrates that get broken down into simple sugars by your body, or simple sugars that you stir into your tea that then gets sent to your cells as energy. If your diet doesn't have enough sugar in it, your body has a processes to turn non-sugars into sugar so that it can use the sugar (gluconeogenesis!). Sugar is unambiguously good for you in the way that fat is unambiguously good for you. You need sugar to survive and it's not a bad thing if you want to have a cookie or a soda or some candy, and again - your craving probably isn't telling you that you're deficient in a specific micro or macronutrient, but I still think that you should listen to your craving.

Like, I don't know how much you know about psychotherapy but the attitude that a lot of diet-focused discussion takes toward cravings reminds me of cognitive behavioral therapy. "When you crave chocolate, no you don't! Don't think about the chocolate, you actually probably need starch or sugar or something, let's redirect that into having a banana, or some frozen berries, or some spinach. Point away from the unhealthy craving and into the healthy replacement, or, better yet, ignore the craving. Mind over matter. You choose how you act."

(I actually think "X craving means that I want Y food so I shall replace it with Z, which is similar" "craving salt means that I am dehydrated and need electrolytes so instead of potato chips I'll have some soup" is how this goes most of the time. I think this is a diet culture thing, not a food positivity thing.)

And you know what I think that's a garbage way to look at both food and emotions.

When I'm craving ice cream it's not because I've been mostly vegetarian for a week and am low on dietary cholesterol (AN IMPORTANT NUTRIENT. Don't be scared of consuming some cholesterol), I'm craving ice cream because sugar and fat taste good. So instead of trying to pretend that I'm getting "what I need" from a piece of salmon the size of a deck of cards with no salt and some lemon squeezed on top, I'm going to scoop out a moderate portion of ice cream and eat it while focusing on how much I enjoy it. And I'm going to do that instead of sitting down with a pint and a spoon while I'm stressed at work and eating something that tastes good to distract from the fact that work is stressful. (And sometimes it's fine to sit down with a pint and a spoon but I will say that's generally best not to do while you're in the middle of something stressful)

And if you want to relate that back to therapy I see this as more of the DBT approach. I've accepted that I want ice cream so I'm going to eat it in an intentional way and enjoy it instead of eating so much that I don't want dinner, or that it makes me feel sick, or that I eat it without noticing it because I'm using it as a distraction instead of a snack.

I'm not trying to shut down the negative emotion or shun the "bad" food, I'm accepting that I have that emotion and I'm working this neutral food into my day so that I'll feel good tomorrow and won't get heartburn overnight.

So I see that you're trying to be kind of anti diet culture here, but I don't think people need excuses to eat sugar, and I actually think that making excuses to eat it is significantly less healthy than just eating the sugar (which, again, is unambiguously healthy to eat as part of a varied, filling, nutritious diet). It seems like you may have internalized some ideas about sugar that are not great even if you are trying to separate from diet culture.

Nobody is ever going to eat a diet so healthy and nutritionally complete that they don't want candy or cake or cookies sometimes. Food is not only fuel, it is entertainment and culture and comfort and distraction and celebration and a million other things, but it is not bad. I don't think there's a single universally bad food out there, or any food that never belongs as part of someone's diet (unless it's something you're allergic to - I don't care if you're craving peanuts, do not eat peanuts if you have a peanut allergy).

So it's okay to make sugar, you don't need to make excuses. It's okay to eat sugar if you're craving sugar, even if that's not what your body "needs". But also sometimes a craving is your body saying "I'm hungry and this sounds good, please feed me" even if you're not a finely-tuned spectrometer that's craving blueberries pie because you actually need antioxidants from the blueberries (you're not a finely tuned spectrometer, you don't need the antioxidants from the blueberries, it's perfectly fine to just eat a slice of pie).